Practice program course - Skills, Strength, Mindset

Andrii Kurnosov
Intro lecture by Kuzya, JohnnyFox and Intact
MOBILITY 6 DAYS PROGRAM
Workout high demand - JohnnyFox
Workout low demand - JohnnyFox
1st lesson - Classification of your arsenal from the strongest to the weakest - Kuzya
2nd lesson “Methods of using the foam roller” video guide by JohnnyFox
Workout high demand - JohnnyFox
3rd lesson - Cleaning your existing combos and searching for ways of fulfilling them with details - Intact
PDF file - recovery tools, recommendations (a list of recovery tools you must have to improve your recovery results)
Workout high demand - JohnnyFox
4th lesson - Working on new variations of old and upgraded combos! Testing combinations, connecting them together inside of your rounds, searching for the best transitions in between, building the best structures! - Intact
Workout low demand - JohnnyFox
5th lesson - How to unlock your FREESTYLE and to search for new ideas in the moment - Kuzya
6th lesson -  “How to switch on your MOTIVATION?” - Kuzya
Workout high demand - JohnnyFox
7th lesson only for VIP - “Variations of transitions. Improve your flow” - JohnnyFox
8th lesson - Battle with bboy Intact (3 battles 1vs1)
Workout dissipation - JohnnyFox
9th lesson - Battle with bboy Kuzya (3 battles 1vs1)
Workout dissipation - JohnnyFox
10th lesson - Battle with bboy JohnnyFox (3 battles 1vs1)
Recorded ZOOM with bboy Menno
Workout high demand - JohnnyFox
11th lesson “How to pass prelims/How to compete better!” - lecture by Intact as judge, JohnnyFox and Kuzya as participants
FREE Breaking Session - perform your rounds with quality” (don’t battle 2-3 rounds, don’t put yourself into that tiring zone, just execute your rounds with highest quality, confidence and cleanliness with enough recovery time after each round)
Workout low demand - JohnnyFox
12th lesson by Intact “Steps and variations you MUST know to have unlimited vocabulary/Essentials transitions!” Only for VIP packatge
Priming session with JohnnyFox

DAY 3

6th lesson -  “How to switch on your MOTIVATION?” - Kuzya

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