Breaking Intensive: skills, strength, mindset

Andrii Kurnosov
Video introduction+Explanation of RIR (Repetitions in reserve)
Video explanation Cluster Set
1/2 Kneeling Hip Circles
Quadruped Thoracic Rotation
Kettlebell Dynamic Adductor
Cossack Squat to Hip Rotation
Inside SL Lateral Plate Hops
SL LINEAL FAST HOPS TO PLATE
FAST ECCENTRIC TRAP BAR SNAPDOWN
LANDMINE SPLIT TO 90º SPLIT JERK
1/4 SQUAT ISO - PUSH
ABALAKOV Jumps - Continuous
Banded Rack Speed Squat
Band Assisted Squat Jump
SPRINTS, AIRBIKE, ROWING
Bboy Intact - method for improvement of round’s structure, transitions and freedom of movement
1/2 Kneeling Hip Circles
Quadruped Thoracic Rotation
Kettlebell Dynamic Adductor
Cossack Squat to Hip Rotation
Kettlebell Bottoms Up Arm Bar
Pull Up Alternative Grip Catch
Half Turkish Get Up
Band Shoulder 90/90 Oscillations
MB Throws Kneeling Slam Rotational
Barbell Drop Catch Bench Press
Barbell Press Bench
Floor Med Ball Chest Throws
Fast Transition Push Ups (CONTINUOUS)
Band Assisted PLYO PushUps
1 Arm DB Rotational Floor Press
Floor French Press Unilateral
Bboy Kuzya video lesson - how to build strong mindset, breathing techniques in the battle
1/2 Kneeling Hip Circles
Quadruped Thoracic Rotation
Kettlebell Dynamic Adductor
Cossack Squat to Hip Rotation
PLYO SL GLUTE BRIDGE LINEAR HOPS
SL HAMSTRING BRIDGE YIELDING
HIP ISO PUSH BARBELL HIP THRUST
DOUBLE BROAD JUMP
1 ARM RACK CHINS w/ CONTRALATERAL ARM REACHING
SPLIT SQUAT SWITCHES TRUNK ROTATION
SPRINTS, AIRBIKE, ROWING
Recorded version of final ZOOM

SECONDARY STRENGTH (optional)

1 Arm DB Rotational Floor Press
Floor French Press Unilateral

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